The big banana question: before a race, or after?

Whenever I head off to a race, one of the essential things I’ll pack is a banana. Why? Because eating a banana around an hour before a race is an important part of my pre-race routine. Oddly though, I normally arrive home from a race with… a banana.

Banana1

Am I some form of banana magician, able to eat one and then conjure another up from thin air? Do I go banana shopping on the way home from a race? Is my house next door to a banana tree?

No. It’s just that an loads of races – I’d say the vast majority I’ve ever done – offer up a banana as one of your post-race treats. But, since I rarely feel like eating a banana after a race, I invariably end up taking my reward banana home, which I guess makes my running day out an essentially banana-neutral activity.

It’s only just struck me this might be a bit odd. I was resting up after finishing a race recently, and found myself admiring the huge stack of boxes at the finish, all full of bananas waiting to be handed out to race finishers. It made me ask myself whether I was having my banana at the wrong time. Am I supposed to have a banana after a race, and not before?

To try and discover the answer I turned, naturally, to the internet. Because I’m bound to find calm, reasoned and indisputable facts on the internet. After some searching, I actually think I did. And it turns out that bananas offer plentiful benefits when eaten both before and after a run.

Now, I’m not a nutritionist, fitness expert, doctor or, erm, Bananaman (though it was one of my favourite cartoons growing up…), but basically bananas are packed with carbs that are good to top up your pre-run energy reserves. And they also contain potassium and several other minerals that you sweat away during exercise.

So bananas are good for you before and after a run. Which leads to another question: should I follow up my pre-run banana by eating a post-race banana as well? Well no, I don’t think I should. Frankly that would, to use a tortuous play on words you can see coming (and for which I apologise in advance), quite literally be… bananas. (It’s funny, see, because there’d be two bananas. What’s that? You got the joke and still aren’t laughing? Oh. So my joke wasn’t funny? Erm, well, sorry then.)

Maybe one day I’ll try switching, foregoing my pre-run banana for a post-race one. But that feels wrong: after all, I eat a banana before a race. Even though, deep down, I know it doesn’t really convey any real performance benefits at my level, but because once you develop a pre-run routine it’s hard to shake off.

But that’s just me. Clearly, many people prefer their bananas after a run. So which is it: bananas – before a race or after?

Banana3

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5 comments

  1. afastpacedlife

    I can’t eat bananas before a race because then I get heartburn. I usually am not in the mood to eat bananas after a race either. I’m not much of a banana eater, frankly. I eat it when it’s in the house (usually because of a race) and if I don’t eat it soon, it’ll rot. I don’t have an oven, so I can’t freeze it for banana bread and I’m too lazy to make smoothies.

    Liked by 1 person

  2. traveldoc726

    Something that heavy on my tummy before a run makes me feel nauseated, but I found that I do feel better when I drink electrolytes before running, like Nuun, which is a similar concept (since the bananas are loading you with potassium before you sweat some of it out).

    Liked by 1 person

  3. Pingback: Running sweet treats: childhood snacks turned exercise energy | Atters Goes Running
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